A brief history
PFA Studio was launched in 2011 at the bottom of Louise’s garden, and it has grown into a beloved hub for fitness and wellness. The studio has moved to several locations over the years and is currently situated at Hammonds Green Farm in Framfield. This purpose-built facility features seven competition poles, aerial hoop, Burlesque and small group personal training designed to cater to all levels, from beginners to elite students.
At PFA Studio, we specialise in creating a supportive and empowering environment for individuals seeking to enhance their fitness journey. Our unique offerings include small group personal training tailored for strength training, ensuring that you receive personalized attention in a boutique studio setting.
In addition to strength training, we provide a diverse range of classes such as indoor cycling, bootcamps, aerial hoop, and pole fitness. Our experienced instructors, boasting over 40 years of teaching combined, are fully insured and certified in first aid, giving you peace of mind as you engage in your workouts.
Whether you are a beginner looking to start your fitness journey or an advanced practitioner seeking to refine your skills, we have something for everyone. Join us at PFA Studio and discover a community dedicated to helping you reach your fitness goals.
In addition to our fitness offerings, we provide a selection of nine different types of massage and beauty treatments in our dedicated therapy room. At Pole Fit Angels, we aim to create a welcoming atmosphere where everyone can find their place, whether through group classes, personalized 1:1 lessons, or private parties tailored for you and your friends. Each experience is designed to foster community and personal growth, making fitness not only effective but also enjoyable.
PFA Studio is also the proud home to LS Creates. LS Creates is the ultimate place to be unapologetically you. Louise crafts some of the most unique photoshoots, utilizing body tape, liquid latex, body art, and full makeup alongside a diverse wardrobe that allows you to embody whoever you desire. Enjoy the experience of posing in front of the camera and capture stunning photos to cherish for a lifetime. Embrace the opportunity to invest in yourself and book a truly unique experience tailored just for you.
We can be found on Instagram @l_s_creates.
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Louise Stillman
Head Instructor
Personal Trainer
Menopause coach
strength coach
Sports Masseuse
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Robyn Shrubbs
Aerial Hoop
Pole Fitness
Kids Classes
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Daphne Grant
PolEsque & Burlesque Instructor
Fitness Bootcamps
Personal trainer
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Amber Dorill
Lyrapole
aerial hoop
straps
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Denisa
Heels
Pole Dance
Edgework
Louise Stillman
With nearly 20 years in fitness, Louise has taught many classes. She is qualified in strength training for perimenopause and menopause, strength training for older adults, Pilates, indoor cycling, aerial hoop, and pole fitness. Now in her late 40s, she aims to create a welcoming space for everyone. PFA has offered aerial classes since 2011 and is now adding small group personal training (max 6 people), indoor cycling, and group exercise classes.
Louise started pole fitness in 2004, initially hesitant after her sister invited her to a hen party. However, after trying a class at her gym, she became passionate about it. Unable to find instructors at the time, she began teaching while running her massage and personal training business. The popularity of pole fitness soon took over.
Louise loves seeing her students grow in confidence, including those who once lacked it, performing on stage in front of 300 people. She teaches all levels, from beginners to advanced, and mentors instructors from other schools. Although she previously competed, Louise chose to focus on her studio rather than the competition circuit, ensuring her students get stage opportunities without the pressure.
Robyn Shrubbs
Robyn’s love for aerial hoop and her beautiful technique was evident from her first class and she was asked to become an instructor. Robyn has been running very popular classes ever since. Robyn has qualifications as a pole, aerial Hoop and flexibility instructor. Robyn is also our kids instructor.
Daphne Grant
Daphne teaches polEsque and our gym style fitness classes. Daphne is a personal trainer, pole instructor and group exercise instructor, she is a fantastic motivator and loves all things fitness.
If you would like to join her gym style classes she teaches three a week and you can join as many as you like for just £20pm. These 30min classes are a perfect way to improve your fitness.
If you fancy embracing your sensual side why not try polEsque - this is a mixture of pole fitness and burlesque.
Daphne also offers 4 week Burlesque courses. If you would like to improve your confidence and how you see yourself then get yourself booked in.
Amber Dorril
Amber has grown up doing competitive artistic gymnastics from the age of five until 14 and then after that she found her love for aerial! She has been training since 2016 and performing professionally since 2020. She currently has a residency at Proud Cabaret in Brighton and continues to perform at a variety of events.
Amber specialises in intermediate to elite aerial, if you want to work on your drops or your rolls or if you have an idea for routines Amber is your girl. She specialises in hoop and lyra pole. But she can also help you with aerial straps too.
Denisa
Denisa has been a dancer for over 20 years, her background is in gymnastics, ballet, modern dance, folklore and Zumba. Denisa started her pole journey in 2022. She found her love in everything heels and has qualified as an intermediate pole instructor and heels instructor in 2024. Denisa loves the confidence dancing in heels gives her and started competing in 2024. Denisa will be teaching anything from slow and slinky to fast choreography, she loves spin and everything exotic.
We are very proud to be the home to LS Creates so if you ever want to document your journey or just get some fantastic images to treasure check out our instagram gallery ….