Our Classes

Our Fitness classes

We offer both 1:1 and group pole fitness and aerial hoop classes. We teach from beginner to elite students.You can choose from, polEsque, heels choreo, beginner pole fitness and mixed ability pole fitness. All of our instructors are fully insured and are qualified in first aid. With a combined 40+ years of teaching experience you will be in safe hands.

Pole Fitness Classes

Pole fitness is the foundation of Pole Fit Angels, with Louise serving as the head instructor. Her expertise in fitness and sports massage has shaped a syllabus designed for safe and achievable progression for all students. Louise has a passion for tricks, but she also adapts her offerings to meet the evolving interests of her students. Currently, she provides short courses in pole flow, freestyle, and the highly sought-after beginner pole academies. Importantly, pole fitness is inclusive, welcoming individuals of all ages, genders, sizes, and fitness levels. This accessibility makes pole fitness a versatile and enjoyable activity for everyone.

What to expect?

Supportive Tips for Your First Pole Dance Lessons

Choose the Right Outfit

For your first lessons, loose tracksuit bottoms and vest tops are ideal. Ensure your trousers can be pulled up over your knees to maximize grip, and opt for tops that keep your armpits free.

Never Compare Yourself to Others

Everyone starts at different points. Those with gymnastics or dance backgrounds may pick up moves quicker, while those with horse riding experience often have a fearless approach. It's important to remember that individuals without previous gym experience may struggle with upper body strength initially. The exciting part is that everyone will discover their unique strengths along the way.

Pole Kisses

Yes, "pole kisses" are real! As a beginner, your proprioception around the pole will be developing, which may lead to some accidental bumps and bruising. Don’t worry though; this is a normal part of the learning process and will lessen as you build strength and condition your skin.

Laugh, Enjoy, Support

The most crucial aspect of pole dancing is to have fun. This journey can be challenging, but the celebrations for each achievement, big or small, are what make it special. Enjoy the laughs during the good times and lean on your fellow classmates for support during tougher moments. Pole dancing is more than just a fitness class; it creates a sense of family and community.

Edgework and Heels choreography

Denisa will help you to embrace your inner pole dancer with her sensual pole dancing class. Edge work is a real skill and Denisa is an amazing teacher just a little insight into these classes!

Choose the Right Outfit: Opt for clothing that flatters your body and boosts your confidence. Lingerie-inspired tops, high-waisted shorts, or sleek bodysuits can accentuate your curves while allowing for freedom of movement. Don’t forget those Heels!
Master Your Technique: Refining your pole skills not only enhances your performance but also adds an air of confidence. Focus on transitions, fluidity, and control to create a captivating routine.
Embody the Music: Connect deeply with the music. Let the rhythm guide your movements, as this will help you express a sensual narrative and draw the audience into your performance.
Use Eye Contact: Engage with your audience by maintaining eye contact. This simple gesture can create an intimate atmosphere and enhance the overall appeal of your performance.
Focus on Your Body Language: Use slow, deliberate movements to convey allure. Pay attention to how you present yourself; subtle gestures can be incredibly enticing.
Practice Self-Confidence: Confidence is key to a sexy performance. Regular practice and positive self-talk can help you embrace your body and shine on stage.

By embracing these elements, you can redefine your pole routine and explore a more seductive side of your dancing prowess.

Personal Training

We offer personal training for weight loss, muscle gain and improved fitness. We have approachable empathetic trainers who will help you with all your training goals.

Choose from fitness, aerial hoop and pole and burlesque.

Aerial Hoop

We offer 1:1 and group aerial hoop classes from beginner to elite levels.

We also have an aerial anchor, Lyra pole, aerial heart and aerial sphere.

Aerial hoop classes offer an exciting experience that combines artistry, fitness, and fun. Participants can expect a welcoming environment where both beginners and experienced practitioners are supported in their journey. Under the guidance of our skilled instructor Robyn, you'll learn various techniques and maneuvers that help build strength, flexibility, and coordination.

The aerial hoop, also known as the Lyra, allows you to explore a range of movements, from basic poses to more challenging acrobatics. With the option to use a spinner, your routines can become even more dynamic, adding an extra element of thrill to your practice.

Classes are designed to cater to all skill levels, making it an ideal activity for anyone looking to expand their physical prowess while having a great time. Whether your goal is to improve fitness, gain confidence, or simply enjoy the joy of movement, you will find a supportive community that encourages growth and creativity in the aerial hoop.

Burlesque & Polesque

Do you want to learn to strip like Dita von tease? We even have the giant martini glass!

Daphne is our burlesque and polesque instructor, bringing her incredible skill to every class. She has a unique talent for helping students embrace their confidence and express their individuality. With a focus on body positivity and empowerment, Daphne creates an inclusive environment where everyone feels valued. Her expert guidance ensures that each participant can explore their own style and artistry, making every session not just a workout, but a celebration of personal expression. Whether you are a beginner or looking to refine your technique, you will find yourself in experienced and supportive hands with Daphne.

Daphne teaches Burlesque on the pole too! want to try it? sign up for PolEsque!

Gym style Classes

We offer circuits, core and stability, and full body reset HIIT classes. Our instructors for these classes are qualified to level 3 personal training and group exercise.

Perki Fitness Gym Classes