Our Fitness classes

🏋️ OUR CLASSES

More than just workouts — our classes are designed to help you build strength, improve fitness, and enjoy the process.

At PFA Studio, every session is supportive, welcoming, and suitable for all levels. Whether you’re just starting out or looking to push yourself further, we’ll help you train with confidence and consistency.

💪 SMALL GROUP PERSONAL TRAINING

Our small group personal training sessions are the foundation of what we do.

These coached sessions combine strength training and conditioning in a structured format, giving you the guidance, accountability, and support you need to see real results.

• Expert coaching every session

• Structured programmes

• Small group sizes for personalised support

👉 Perfect if you want results without the confusion of training alone

💪 Calisthenics Class

Build real strength using nothing but your body. No machines. No shortcuts. Just you getting stronger every session.

Our calisthenics classes focus on functional, full-body training that improves strength, mobility, balance, and control. You’ll learn how to master movements like push-ups, pull-ups, core work, and progressions tailored to your level.

Whether you’re a complete beginner or looking to level up your training, we coach you every step of the way in a supportive small group environment.

✨ What to expect:

• Full-body strength training

• Core stability & control

• Scalable exercises for all levels

• Expert coaching & technique support

This isn’t about how you look—it’s about what your body can do.

Strong. Capable. In control.

🔥 BOOTCAMP & FITNESS CLASSES

High-energy sessions designed to improve your overall fitness, strength, and endurance.

Expect a mix of:

• Strength training

• Conditioning

• Functional movements

These sessions are fun, challenging, and adaptable to all fitness levels — so you can push yourself at your own pace.

🚴 INDOOR CYCLING (SPIN)

Boost your fitness and burn calories with our indoor cycling sessions.

These classes are:

• Fast-paced

• Motivating

• Suitable for all abilities

Whether you’re new or experienced, you’ll leave feeling stronger, fitter, and energised.

✨ POLE FITNESS

Build strength, confidence, and body awareness with our pole fitness classes.

Suitable for complete beginners through to advanced, pole fitness is a full-body workout that improves:

• Strength

• Flexibility

• Coordination

No experience needed — just come ready to try something new.

🎪 AERIAL HOOP

A unique and challenging way to build strength and confidence.

Aerial hoop classes focus on:

• Upper body strength

• Core stability

• Grace and control

Perfect if you’re looking for something different that still delivers real results.

🤝 A SUPPORTIVE ENVIRONMENT

No matter which class you choose, you’ll be part of a welcoming, non-judgemental community.

We pride ourselves on creating an environment where:

• Everyone feels comfortable

• Everyone is supported

• Everyone progresses at their own pace

🚀 READY TO GET STARTED?

Whether you’re interested in small group personal training or exploring our classes, we’re here to help you find what works best for you.

👉 Book your first session today