Stillo PT

  • work for it

    Oscar is a dedicated fitness professional with a true commitment to health and training. Beginning gym practice at age 14, he developed strong foundational skills and advanced knowledge under the guidance of leading trainers. Oscar is passionate about supporting clients in reaching their goals through structured programming, consistent effort, and focused coaching.

  • group classes

    Oscar will be teaching group classes at PFA Studio in Framfield. He will be leading a 45-minute Strength Circuits class on Friday evenings at 6:00 PM.

    Pricing:

    Drop-in: £6

    Block of 5 classes: £25

    All classes are bookable via the link at the top of the page.

  • Personal training

    Personal training will be available soon, with competitive pricing tiers to suit all clients. Oscar will offer one‑to‑one PT sessions at PFA Studios and as in‑home training. For details and updates, follow our Instagram.
Make It

Why choose Stillo PT?

With many people facing challenges with mental health and body confidence, it is essential to find an environment where you feel supported and safe. Oscar has found that regular exercise has helped calm his mind and sharpen his focus. Fitness is about far more than appearance; it offers benefits across mental wellbeing, confidence, and overall quality of life. Oscar is passionate about supporting people of all ages in achieving their fitness goals, whatever they may be.

Make It

What is Strength Circuits?

Strength circuits can be adapted to everyone. Building muscle mass is so important no matter what stage of life you are going through.

Muscle mass will improve your metabolism improve your posture, boost your immunity and regulate body temperature.

This class will use dumbbells, barbells, kettlebells and body weight. you will go through a circuit of different exercises that are designed to give you a full body workout.

Make It